raw living foods
healthy & delicious



Favorite Raw Food Recipes

Raw Sunshine Soup
2 large organic Red Bell Peppers (seeded, chopped)
2 stalks of organic Celery (chopped)
1 Carrot (chopped)
2 tsp. fresh ginger
1-2 Kumquats- (seeded) (optional but nice!)
1/4 tsp. cayenne pepper (or to taste)
1 young coconut (meat and water)
1 ripe avocado (chopped)
1 ts. good virgin olive oil
1 squirt Braggs or Nama Shoyu- or Celtic sea salt to taste
1/2 cup Carrot Juice
1/2 cup fresh chopped herbs for garnish (thai basil or cilantro are good)
1/2 cup diced cucumber (or can be blended in the soup)
green onion sliced thin from base as garnish
celtic sea salt to taste

Put everything in a high speed blender (like a vitamix) except for the herbs and green onion and blend till smooth. Garnish with some chopped herbs, cucumber and sliced green onion and serve.

Green Ginger Pate
2 1/2 cups raw macademia nuts
2 tablspoon fresh ginger
1/2 clove garlic clove
1/2 cup fresh cilantro leaves
2 tablespoons white or mellow miso
1/4 cup fresh lemon juice

Soak nuts for 30 minutes. Drain and rinse. Process in a food processor all the ingredients except the nuts, miso, and lemon. Add the nuts and grind well. Add miso and lemon juice and blend into a smooth pate.


More recipes coming soon...keep checking back!